One major key for weight loss or muscle growth, is by choosing foods that are good, but also you will enjoy eating. Unless you research different foods that are healthy and good, you might fall off the wagon, because you don’t know what direction to go. Let’s use a meal for example, of what is good for you and taste good. One meal can be smoked salmon, veggies, brown rice, but adding a little seasoning to keep the flavor rich. Instead of having the same meal again, which can get boring, meal 2 can be black beans, asparagus, brown rice, and a side of humus with wheat bread. These are just examples, but if you want more and better ideas, below will be a link for nutrition books and smoothie recipes.
Many people will meal prep to keep eating healthy, which is a good idea. The reason is, once you find foods you love to eat and healthy, make a lot of it. By meal prepping, you can discipline your body to eat a certain way. Not all meals have to be the same, but it is good to start that way. Once you figure out what foods work for you, then add different meals into the mix. A good meal prep idea, is to get 2 or 3 different foods that are healthy and good, but make 3 plus meals of each. That way, if you don’t want one or two meals, you have a third option.
Like the examples in the first paragraph, those can be 2 different types of meals, but you would have around 3 of each. Easy cooking and health books available below to help guide and give you tons of ideas. Remember, it is okay to have a cheat meal or snack at times, bu not saying it is mandatory. If it happens once a week, but you are working out hard and eating well, it really doesn’t matter that much. So, enjoy your secret snacks at times. This can help break things up, keep the taste buds curious, and help you not get bored of the same flavors. Any questions please contact me below.
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