One of the top fitness blogs out there today. The blogs are very simple and mainly to the the point. There is no need for tons of ads interrupting the blog. The blog posts are about health, workouts, motivation, nutrition, the mind and body, new health science evidence, and much more.
One way that we can lose weight really fast, is by doing high intensity training. Most of us do not really focus on our heart rates because we can tell if are heart is about to explode. But if you are keeping your rate up too high for a long period of time, generally past 45 minutes, you can start to burn muscle not just fat. It is important to at least know your target heart rate, which can be found in Continue reading “Can you get your heart rate up to much when exercsing?”
Is it okay to have a cheat meal? Of course, but to an extent. You should not have cheat meals seven days a week, maybe once or twice to mix things up, if you choose too. Also, there should be no “cheat days” where all day is whatever you feel is good. Is eating healthy hard? Yes it can be, but you have to find food that will fit you but also is healthy. People will recommend to eat some weird vegetable, but you hate it. Well, don’t eat that vegetable and find something that you like, and still healthy. One of the best things to do in order to keep eating healthy, is to buy food in bulk. The second thing Continue reading “How to continue to eat healthy, even on the weekends!”
There are many times that we get that inpsiration, want to go to the gym, and then not really feel it. We tend to try and find motivation through other people, which can really help. This way you can be pushed more then usual, and also be able to have short rest periods. Grab a friend to start working out with you, try new workouts and just have fun. If working out with other people is not your thing, then find something that will motivate you, is the key. One thing to help gain the energy Continue reading “How to find your motivation for exercising”