Category: Blog

Most of the time we don’t think about the long-term, as much as we do the short. Remember it is never too late to start exercising. One thing that a lot of people push for, is how to get results fast in the short-term. The problem is that if you lose the weight too fast, this can have negative effect in the future. A lot of us don’t think about this because we want the results soon. Of course, there are people who do lose weight fast Continue reading “How to help maintain weight long-term” →

When you are at the gym, what would you consider a weakness that you have? Write that down. It can possibly be two or three things, that is okay. Let’s say one weakness a person has is expressing themselves when it comes to performing certain exercises. Such as, thinking you are not doing the exercise correctly. One thing that can help overcome your weakness, is you need to learn to be more comfortable with yourself. You might think that you are already, but if you don’t try an exercise because there is to many people around, or you are afraid of messing up, you are not comfortable with yourself. That leads to the next subject Continue reading “How to mentally help overcome your weakness in the gym” →

No matter what your goal is, whether you want to lose weight, compete, build muscle, or just exercising for overall health, this quick guide can help. When you take that first step towards your goal, you already have confidence. You decided to change something in your life or to try something new. But, after you start you may get to the point where you might be doing the same routine, get bored, and your lack of motivation isn’t there anymore. The number one thing is to remember why you started in the first place. Exercising shouldn’t be something you want to do just to lose weight and then slack off a little after. Exercising should be a lifelong routine, as well as eating healthy. You should be working out hard almost every time if possible. Let’s go through the quick steps to help you stay focused in the short and long term.  Continue reading “Three quick steps that can help keep you on track to your fitness goal.” →

When it comes to having any type of injuries, it is important that you know exactly what is wrong. Of course, if you have knee injuries, doesn’t mean you can’t work out your upper body. Don’t just sit around doing nothing.  If the injury is severe and you must get surgery, that is the first thing that you do. If you have a minor injury, making your knee have pain but can still exercise, this is how you can help yourself get better. Let’s say you have a patella problem (knee cap), it will hurt to Continue reading “Knee injuries causing you to not workout?” →

When it comes to exercising, how do you lose that stubborn belly fat? Before we jump into the exercise side of things, one major key to losing belly fat is your nutrition. Making sure you get your vegitables, whole grains which as vitamin B 12, and protein. Vitamin B12 will help speed up your metabolism. The protein is key to buring fat and gaining lean muscle. Don’t listen to the hype about no carbs, this is your main source of energy, but heathy carbs. If anything, cutting less carbs is okay if they are bad carbs, but having none or next to none shouldn’t happen. Bad carbs are things such as white pastas and sugars. Now, during exercise, what is the best way to lose belly fat? Number one is to not focus on doing sit ups and ab machines. Unless you are Continue reading “How to lose that stubborn belly fat” →