Complete as rounds. Try at least 3 rounds and work up to 5. Rest as needed.
Plank up downs – 15 reps
Burpees – 15 reps
Squats – 25 rep
One leg hip raises – 20 each side (one leg at a time)
Side Static lunge – 15 each side
- One leg at a time
Floor knee drives – 25 each leg (one at a time)
- Try to keep a fast pace going
