Banana Spinach Milk Shake
Enjoy this delicious and nutritious smoothie as a healthy snack, breakfast, snack or after workout replenisher. This low-fat shake Contains protein to build and repair tissues, calcium for strong bones, the electrolyte minerals: calcium, magnesium & potassium for heart, muscle & nerve health; B6 for metabolism and healthy carbohydrates for energy.
Yields: 2 cups
Ingredients
1 cup non-fat (Vitamin A & D) fortified milk
1/3 cup non-fat Almond Plus – Almond Milk (Vanilla)
½ cup loosely packed fresh baby spinach
1/3 cup Greek plain yogurt (high protein)
1 medium ripe banana
1 Tbsp. Pure vanilla extract
Directions
1. Place milks & spinach in a blender. Blend until smooth and spinach leaves have almost dissipated.
2. Add the rest of the ingredients and blend well until smooth & creamy.
Nutrition: Serving size: 2 cups. Calories: 301. Total Fat: 0.9. Saturated Fat: 0.1. Trans Fat: 0g. Protein: 20g. Sodium: 195mg. Potassium: 950mg. Total Carbohydrates: 52g. Sugars: 37g. Dietary Fiber: 3.45g
% Daily Values: Vitamin C: 24%. Vitamin A: 51%. Vitamin D: 35%. Vitamin K: 127%. Calcium: 38%. Magnesium: 7%. Iron: 4%: B6: 23%.
Additional Healthy Variations
• Use organic ingredients.
• Substitute half of the banana with your favorite fruit.
• Add a Tablespoon of honey, almond or Sun Butter if desired.
• Add 2 teaspoons of Chia or flaxseeds.
• For dairy or nut allergies or sensitivities, substitute your acceptable yogurt and milk options.