Complete these exercises as rounds. Perform at least 3 rounds and work up to 5.
Rest as needed, but try to push through as much as you can.
Complete these exercises as rounds. Perform at least 3 rounds and work up to 5.
At the end of each round you can rest longer. Around 1 – 1.5 min at most.
Hip raises both legs – 20 reps
Cross ab toe touches – 15 each side
- Hand and foot off the ground
Push ups – 15 reps
Static alternating lunges – 15 each side (30 total)
Cross plank shoulder touches – 40 reps (20 each side)
Wall sit – 30 seconds
